Sure, if you’d like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many massage therapists discourage talking, let your mind float free and enter a state of massage bliss.
In many instances, people may feel more relaxed starting off talking, and as the massage therapy progresses, enter quiet states of relaxation.

The important issue here is that there are times when you need to speak up. If the therapist is doing anything to make you uncomfortable, you should let her/him know immediately. Also, let him/her know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you – speak up! It’s OK!

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.

If you received a deep massage, you may be slightly sore the next day – much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.

After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body’s tissues hydrated and healthy.

In my opinion, there are a few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. That’s it.
There are many other conditions in which your therapist may need to adapt his/her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns).

With some conditions, it is a good idea to get approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn’t mean you can’t get a massage. But it's always better to err on the side of caution.
Your therapist can advise you about your specific needs.

The time between sessions is another factor. Multiple sessions have a cumulative effect if done close together. You will get more out of 5 sessions spread out over 5 weeks, with a 3-4 month break afterward, than out of 5 sessions spread out over 5 months. Our sessions progress to deeper body layers and to related muscle groups when we can see you again within 1-2 weeks. With longer than 2 weeks between sessions, some work will need to be repeated. And it will likely take more total sessions to solve the issue. Once you are out of the pain cycle, regular maintenance sessions once every 4-6 weeks will keep you feeling pain-free.

At the end of the booking process, our Mindbody Online system will ask you for a valid credit card number to hold the appointment time. Due to our 24-hour cancellation policy, we require that all clients keep a card on file. Your card will not be charged for the appointment at this time. You may use this card at checkout after your massage or pay with any other valid payment forms.