Float therapy is a powerful tool for wellness, relaxation, pain relief and better sleep. As with any therapy, with regular use its benefits are enhanced. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun,and effortless way to do so! 

Float therapy offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.

For these reasons, we encourage guests to return to floating more than once, and to receive sessions on a regular basis to maintain their benefits.

What is Floating?

As you may have gathered by the name, it involves floating in a pod or room that is designed for short term sensory deprivation. This is typically done within a large tank of super-saturated magnesium water that makes you completely buoyant.

Float tanks are also called Isolation tanks or Sensory Deprivation Tanks. While they sound like something out of an old-school war movie, they have recently gained popularity among elite athletes, those who struggle with stress, and people with various health problems.

On a practical level, floating is typically done for 90 minutes in body-temperature salt water in a room devoid of light and sound.

How it works


Just one 90 min. in a Float Tank Can……


Blood Pressure

Heart Rate

Muscle Tension

Back Pain, Stress, Jet Lag,



Cardio-Vascular Efficiency

Oxygen and Blood Supply

(Dilates veins, Arteries and Capillaries)


Strength and Span

Creative powers

Supply of Nutrients to every cell in the body


Immune System

Self-Confidence General feeling of Well being


Recovery from exercise

Injury and Illness

Learning the Conquest of Smoking and Weight Problems

Protect Against:

The Symptoms of Asthma


All Gastro-Intestinal

Cardio-Vascular disorders

Migraine, Chronic Back Pain

The risk of Heart Attacks and Strokes

General well-being

  • Promotes total calm and peaceful relaxation
  • Eliminates fatigue and jet lag
  • Improves sleep
  • Alleviates stress (mental and physical)
  • Energises, rejuvenates and revitalises
  • Increases motivation, diminishes depression, anxiety and fear
  • Facilitates freedom from habits, phobias and addictio

Mental benefits of floatation

  •  Stimulates left/right brain synchronisation
  • Shifts brain waves from beta to lower frequency alpha, theta and even delta
  • Creates mental clarity, alertness
  • Increases creativity, problem solving
  • Heightens visualisation
  • Deepens meditation
  • Expands awareness, intensifies acuteness of all the senses, accelerates learning
  • Enhances hypnotherapy and self-hypnosis

Physical benefits of floatation

  •  Decreases the production of cortisol, ACTH, lactic acid and adrenaline
  • Increases production of endorphins
  • Speeds up rehabilitation and recovery 
  • Relieves pain (arthritis, migraines, injuries and so on)
  • Boosts immune function
  • Improves circulation and distribution of oxygen and nutrients
  • Reduces blood pressure, pulse, heart rate and oxygen consumption
  • Improves athletic performance
  • Helps prevent sports injuries , speeds healing process 



  • Make sure you drink plenty of water before coming in for a float. 
  • You might want to eat something an hour before a float.
  • Grab some ice-cold water first. There are filtered water taps throughout the centre so that we can make sure you stay hydrated
  • Use the bathroom first if you need it. You don’t want to be getting in and out of the tank like a yoyo
  • Avoid caffeine for a few hours before, it takes the edge off the zen and can prevent you getting into the meditation zone
  • Eat a light meal a few hours before, floating after a banquet or on a full stomach isn’t a good idea
  • Feel free to exercise beforehand, the relaxation is more pronounced if you are heading over from yoga, the gym or a run
  • Don’t smoke just before you float, cigarettes are a stimulant so best to avoid right before, you might find you don’t need one afterwards
  • Avoid shaving a few hours before. You can use vaseline to cover up cuts and scratches but best not to enter the salty water with freshly shaved skin
  • Leave yourself some calendar time to enjoy the experience.

In your float room

You get your own room complete with a high quality shower, please shower pre- and post-float. 

We provide towels, ear plugs, robe, clothing hooks, a lockable door in the room. This is your space to enter or exit the tank as you like. Our vanity room is complete with Hollywood mirror  and hairdryer.

the best pods in the world

Our float pods are huge meaning you don’t feel claustrophobic. They are the most hygienic floatation tanks in the world. Our processes and people are focused on keeping it that way! The float pod has a pressurised, 24-hour filtration system ensuring total filtration between floats. The tank water is fully-filtered 4 times between each float, passing through a 1-micron filter.

floating time

You will enjoy a 90 minute float in your own private float room with the spacious space. Please allow an additional 15 minutes for pre and post-float showers. This time will seem to pass very quickly once in the pod as your mind and body float away. The float ends as it begins with soft music and gentle coloured lights shimmering off the ceiling of the tank. 

tips for floating

Lie back into the water, try not to touch your eyes as it is epsom salt water, let your head totally relax, the water will support it. Focus gently on your breath, perhaps even count the breaths for a while. You can position your arms above or below your head, whatever feels best. It can take a while to let go, sometimes muscles ache as they relax, all totally normal so just relax. 

First Time Float Tank Therapy Special

90 minute Float  $59

Our Policies for The Float Therapy


We want you to have an amazing and safe experience with us at Back in a Flash Chiropractic and request that you be aware of and agree to the following information and policies: 

Facilities: Amenities provided include: robe, towels, ear plugs, shampoo/body wash, and shower. It is up to each individual to take caution to prevent slipping or falling as floor surfaces may be wet. The facility is cleaned between each session. Additionally, the tank is filtered and sanitized between each session in accordance with the floatation tank community standards and will uphold all standards of the Floatation Tank Association. 

Fees: Float sessions are 90 minutes. Fees vary based on the desired service package. These fees are subject to change. We require payment for services at the time of service. 

Cancellation Policy: You must cancel scheduled sessions 24 hours in advance; otherwise, a $20 fee less then 24 hours or NO SHOWS . Float Members and Series-holders may forfeit a float from their current balance in the event of cancelling within 24 hours or not arriving for their scheduled session. 

I agree to NOT use the float tank if: 

• I have not showered thoroughly and still have oils, creams, or makeup on my body.  

• I have had any type of hair color/treatment within the past four weeks.  

• I am under the influence of alcohol or drugs.   

• I have a communicable or infectious skin condition, disorder, or diseases; or open sores.  

• I am diabetic, unless my diabetes is under medical control.  

• I have a history of heart trouble, epilepsy, seizures or blackouts and have not received my doctor’s  permission to use the floatation tank.  

• I am experiencing a heavy menstrual period or external vaginal episode.  

• I have a condition which may be adversely affected by cutaneous absorption of magnesium.  

• I have kidney disease.   

• I have incontinence, or voluntarily/involuntarily release of bodily fluids of any kind. 

INITIAL: _____ I understand that the float tank solution is not discarded between floats, but is filtered, sanitized and recycled; that our tanks are inspected between every single float; and that violation of any of these rules that results in contamination of the float tank solution may result in a cleaning or salt replacement fee and down time of $200-$1200.

I am choosing to use floatation therapy of my own free will and will not hold the owner/operator or Back in a Flash Chiropractic liable for any injury during a session or while on the premises.

first Float

10 Steps for your First Float Therapy


  1.  Put your ear plugs in
  2.  Rinse Off (Please use body soap)
  3.  Dry off your Face
  4.  Get into the tank by stepping into the   open area. Please use the edge of tank while stepping in.
  5. Close the door above you and slowly lean back until your bum is floating and you are buoyant in the tank. Enjoy!
  6. The Tank runs silently while your float, (unless you have music on, and the filter comes on at the end signaling you to exit.
  7. When you sit up. Tilt your head back and push the salt water back as to not drip on your forehead, down to your eyes.
  8. Then step out of the tank and move to the shower.15 mins. to finish.
  9. Use Body Products while showering off.
  10. Towel off and get dressed (Blow dryer is available)